Body, Mind and Spirit – International Yoga Day

Students across grades celebrated International Yoga Day by participating in special yoga sessions. Ms. Jyotsna Buch, a trained yoga practioner from the Krishnamachari Yoga Mandiram and a trained Bharatanatyam dancer facilitated a few of these sessions along with our own acharyas. The sessions focused on the benefits of breathing and postures during the group practice. Students and acharyas participated and practiced various asanas like the SuryaNamaskar, Vrikshasana, Natrajasana.